Professional Coaching

For Individuals & Professionals

What is Life Coaching?

Life coaching is a process where a coach works with clients to help them achieve their personal or professional goals. It’s a collaborative relationship where the coach provides support, encouragement, and strategies to help clients clarify their goals, overcome obstacles, and make meaningful changes in their lives.

1. Goal Setting:

The coach helps clients identify and articulate their goals, whether they’re related to career, relationships, personal development, or other areas.

2. Action Planning

Together, the coach and client create a plan of action to achieve these goals, breaking them down into manageable steps.

3. Support and Accountability

The coach provides ongoing support, motivation, and accountability, helping clients stay focused and overcome challenges that arise along the way.

4. Skills and Strategies

The coach often provides tools, techniques, and strategies to help clients develop new skills and approaches to problem-solving.

5. Reflection and Growth

Through regular sessions, clients reflect on their progress, celebrate successes, and adjust their plans as needed.

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What is the process like?

The process of life coaching generally involves several key steps, each tailored to the individual’s needs and goals. Overall, life coaching is a dynamic and collaborative process that adapts to your evolving needs and objectives, with the coach providing support, guidance, and accountability throughout. Here’s a typical overview of how life coaching works:

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Initial Consultation

This is usually a session where you and the coach discuss your needs, goals, and expectations. It’s an opportunity to determine if there’s a good fit between you and the coach.

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Goal Setting

Once you decide to proceed, the coach helps you define your specific goals. This might involve clarifying what you want to achieve in various areas of your life, such as career, personal growth, relationships, or health.

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Assessment

The coach may use various tools and techniques to assess your current situation, strengths, challenges, and resources. This could include questionnaires, self-assessment exercises, or discussions.

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Action Plan Development

Based on your goals and assessment, the coach helps you develop a detailed action plan. This plan outlines the steps you need to take to achieve your goals, including short-term and long-term objectives.

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Regular Sessions

Coaching typically involves regular meetings, which can be weekly, bi-weekly, or monthly, depending on your needs and the coach’s approach. These sessions provide a space to review progress, address any challenges, and adjust the action plan as needed.

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Support & Accountability

Between sessions, the coach provides support and keeps you accountable. This might involve checking in via email or phone, offering additional resources, or providing encouragement to keep you on track

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Review & Reflection

During sessions, you’ll review your progress towards your goals, reflect on what’s working, and identify any adjustments that need to be made. This ongoing reflection helps to refine your approach and keep you focused

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Celebration of Success

The coach helps you acknowledge and celebrate your achievements along the way, reinforcing positive behaviors and progress.

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Ongoing Adjustment

As you make progress, your goals or action plan may evolve. The coach helps you adapt to these changes and continue moving forward effectively.

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Completion

Once you’ve achieved your goals or feel that you’ve gained the skills and insights you need, coaching can be concluded. Some people continue with occasional check-ins or sessions as needed to maintain progress and address new goals.

Who is coaching for?

Life coaching can be beneficial for a wide range of individuals. Here’s a breakdown of who might seek out life coaching.

Life coaching is typically for individuals who are motivated and ready to take proactive steps towards their goals, seeking a structured, supportive approach to personal and professional development.

1. Professionals Seeking Career Advancement

Those looking to improve their career trajectory, navigate a career change, or develop leadership skills can benefit from coaching.

2. Individuals Seeking Personal Growth

People interested in enhancing their personal development, such as improving self-confidence, managing stress, or achieving work-life balance, often turn to life coaching

3. People in Transition

Whether it’s a major life change like a new job, a move, or a relationship change, coaching can help individuals navigate transitions smoothly.

4. Entrepreneurs and Business Owners

Those starting or growing a business can use coaching to clarify their vision, set strategic goals, and overcome challenges

5. Goal-Driven Individuals

Anyone with specific goals—whether related to health, finances, or personal projects—can use coaching to develop a clear plan and stay motivated.

6. Those Seeking Accountability

People who struggle with procrastination or need someone to help them stay on track with their commitments might find coaching particularly useful.

7. Individuals Facing Challenges

If someone is dealing with obstacles that are hindering their progress or happiness, coaching can provide support and strategies to overcome these barriers.

8. Anyone Ready for Change

People who are ready to make significant changes in their lives but need guidance and support to get started can benefit from a coach’s expertise

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Breaking Habits

Life coaching plays a pivotal role in breaking habits by providing personalized support and strategies tailored to your unique needs. A life coach helps you identify the root causes of your habits, set clear and achievable goals, and develop actionable plans to create lasting change. Through regular guidance and accountability, a life coach empowers you to overcome obstacles, build new, healthier routines, and maintain motivation, ultimately leading to more positive and sustainable transformations in your life.

Trauma Recovery

In trauma recovery, life coaching offers compassionate support and practical tools to help you navigate and heal from past experiences. A life coach provides a safe space to explore your feelings, understand the impact of trauma, and develop coping strategies. They work with you to set realistic goals for recovery, build resilience, and foster self-compassion. By helping you gain clarity, establish healthy boundaries, and create a supportive action plan, a life coach assists you in moving forward with renewed strength and confidence, while respecting your unique healing journey.

Divorce & Breakups

In the context of divorce and breakups, life coaching offers valuable support to navigate the emotional and practical challenges of transitioning through these significant life changes. A life coach helps you process your feelings, gain clarity on your goals, and develop strategies to rebuild your life. They assist in setting new personal and professional objectives, fostering self-care, and cultivating resilience. Through regular sessions, a life coach provides guidance, accountability, and encouragement, helping you to move forward with a positive outlook and a renewed sense of purpose.

Toxic Relationships

When dealing with toxic relationships, life coaching provides essential support for recognizing unhealthy patterns and reclaiming your well-being. A life coach helps you identify the signs of toxicity, establish boundaries, and develop strategies for either addressing or distancing yourself from harmful dynamics. They work with you to build self-esteem, set clear goals for healthier relationships, and foster personal growth. By offering guidance and accountability, a life coach empowers you to make decisions that prioritize your mental and emotional health, leading to more positive and fulfilling connections in your life.

Narcissistic Relationships

Overcoming narcissistic relationships can be incredibly challenging, but life coaching provides crucial support in navigating this complex journey. A life coach helps you understand the dynamics of narcissistic behavior and its impact on your well-being. They assist you in setting and maintaining healthy boundaries, rebuilding self-esteem, and developing coping strategies. Through personalized guidance and encouragement, a life coach empowers you to reclaim your sense of self, make informed decisions, and create a positive path forward, ultimately leading to healthier and more balanced relationships

Addiction Recovery

In addiction recovery, life coaching offers vital support to help you navigate the path to a healthier, substance-free life. A life coach assists in setting clear, attainable goals for recovery, developing coping strategies, and building a strong support network. They provide accountability and encouragement while helping you identify triggers and create action plans to manage cravings and challenges. Through personalized guidance, a life coach fosters resilience, self-awareness, and personal growth, empowering you to overcome addiction and build a fulfilling, balanced life

Discovering Your “Why?”

Discovering your “Why” involves uncovering your core purpose and motivations that drive your actions and decisions. Life coaching plays a key role in this process by helping you explore your passions, values, and goals. A life coach guides you through reflective exercises, asks thought-provoking questions, and provides tools to clarify what truly matters to you. By understanding your “Why,” you gain insight into what inspires and motivates you, leading to greater fulfillment, direction, and alignment in both your personal and professional life.

Jared Andalaft

Life Coach

Welcome to Mindset and Motivational Coaching! I’m Jared Andalaft, a dedicated life coach with a passion for empowering individuals to overcome challenges and achieve their fullest potential. With 41 years of life experience and a diverse professional background, I’m here to support you through life’s most difficult transitions and help you find clarity and purpose.

Pricing

R1200/Session

Special: Pay for 3 sessions upfront and receive the 4th session free

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Lets Connect

Feel free to reach out to me at the “Lets Connect” option to schedule a consultation or learn more about how we can work together to achieve your goals.

Contact Me

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+27 67 012 0976

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jared@mmcoaching.co.za

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41 14th Avenue, Benoni, 1501, South Africa

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